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How to make lemongrass tea: -What You’ll Need:Fresh Lemongrass: Two stalks of fresh lemongrass are ideal. Dried lemongrass or lemongrass tea bags can be used as substitutes.Water: About 2 cups for brewing. Honey or Lemon (optional): Enhance the flavor with honey or a squeeze of lemon.– Instructions Step 1: Prepare the LemongrassIf using fresh lemongrass, … Read more

Struggling with rodents like rats and mice invading your home? These pests can cause significant damage, spreading diseases and contaminating food. While traditional poisons and traps can be effective, they’re not always safe for households with pets and children. Luckily, there’s a natural, safe solution using something as simple as garlic! Why Garlic is Effective … Read more

Broadleaf plantain (Plantago major) is a strong and adaptable plant that is often seen in lawns, gardens, and natural areas. Many people think of this simple plant as a weed, but it actually has a long history of being used for medicine and healing purposes. Throughout history, broadleaf plantain has been highly valued for its … Read more

Looking for a quick and powerful boost to your health? The combination of beets and ginger is a true vitamin bomb! Packed with nutrients, antioxidants, and anti-inflammatory properties, this duo not only supports your immune system but also enhances energy, detoxifies the body, and promotes heart health. Let’s dive into the incredible benefits of beets and ginger, … Read more

Growing plants year-round, especially in cooler or fluctuating climates, can be a challenge. However, an underground greenhouse, also known as a ‘walipini’ or ‘pit greenhouse’, offers a sustainable solution. Leveraging the Earth’s natural insulation, these greenhouses maintain more consistent temperatures, protecting plants from harsh weather conditions and extending the growing season. 1. Advantages of an … Read more

Place all the ingredients into a blender and blend for 2 minutes or until smooth. 1 small Banana, ¼ medium Avocado, ¾ cup Almond milk, 1 Medjool date, 1 tablespoon Almond butter, ⅛ teaspoon Cinnamon, 1 teaspoon Moringa powder, 1 handful Ice cubes. Pour into a cup and serve immediately.

Ingredients 1 bell pepper, chopped 1 cup green beans, cut into bite-sized pieces 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 3 medium carrots, sliced 2 celery stalks, sliced 1 zucchini, diced 1 cup corn kernels (fresh, frozen, or canned) 1 can (14.5 oz) diced tomatoes 4 cups vegetable broth 1 … Read more

In the quest for natural health solutions, one often overlooked resource is the humble fig leaf. While the fig fruit is widely celebrated for its delicious taste and nutritional benefits, the leaves of the fig tree hold their own array of medicinal properties, particularly beneficial for those managing diabetes. Fig Leaves: A Natural Antidiabetic The … Read more

In the realm of culinary wisdom, there exists a simple yet profoundly effective hack that transforms the way we preserve and enjoy our fruits—enter the Mason jar. This unassuming glass container, paired with a handful of berries and a refrigerator, unveils a preservation method that defies expectations with its simplicity and results. Let me take … Read more

Cantaloupes, often referred to as muskmelons, are succulent and flavorful fruits that many people love. Growing them in your own garden can be a rewarding experience. Here’s your comprehensive guide to cultivating cantaloupe in your garden. 1. Understanding Cantaloupe Cantaloupe Basics Scientific Name: Cucumis melo Family: Cucurbitaceae Origin: Regions of Africa and Asia Health Benefits Cantaloupes are … Read more